Connect with us


Tongue exercise remedy to Alzheimer – Expert



AS we grow older, say from 40 years up to 65,there is nothing better than a total life style change to preserve us and keep us healthy.

After 40, if someone still wants to keep living like a child, he or she might not make it above  middle age. If however such individuals makes it, while living like children, then they might suffer a lot of health problems as they age.

One of the first things someone over 40 years should consider, will be a life of moderation.

Drink moderately, eat healthy and wisely, sleep enough and don’t deprive yourself of sleep because of partying, hanging out and all such youthful desires and occupations.

Regular exercises should not be missed because at the age of 40 and above, the vital organs of a human being will need some aiding to function properly through exercise.

Any man or woman who after 40 still consumes alcohol like a little boy or girl and indulge freely in all the things he or she did at age 20, or say 25, does not understand that the body is no more the same as it used to be.

Many deaths, stroke, erectile dysfunction issues, heart problems, etc, that occur amongst middle age people today, can be avoided if people of this age group embark on change of life style  .

Many who die untimely, play with so much Viagra because of erectile problem. This ought not to be. Life style change is the answer. At middle age, a lot of changes takes place in us, leaving us not as strong as we used to be before, therefore we can’t put unnecessary pressures that only youthful bodies can take on our aging bodies.

Eating time should be reduced to 7pm, because anything after 8pm is poison to the system of a middle aged person. Red meat should be substituted with white meat. Sugar, iced cold water, lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and whole grains.

Your whole digestive system does slow as you age, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables, they  help  feel more energetic and give one fuel to keep going.

Regular check up on our blood pressure, cholesterol, blood sugar, breast, prostrate and so on will be very helpful.

Getting to middle age is a blessing, at this stage one don’t think of every other person and leave oneself unattended to. Think of yourself more now, you need you to stay well.

After the age of 50, one may experience many types of illnesses. But the one I am most worried about is Alzheimer’s.

Not only would you not be able to look after yourself, but it would cause a lot of inconvenience to family members.

Experts advise on exercise using the tongue.

The tongue exercise is effective to reduce the onset of Alzheimer and is also useful to reduce/improve

1 Body weight

2 Hypertension

3 Blood-Clot in Brain

4 Asthma

5 Far-sightedness

6 Ear buzzing

7 Throat infection

8Shoulder / Neck infection

9 Insomnia

The moves are very simple and easy to learn. Each morning, when you wash your face, in front of a mirror, do the exercise as below:

*stretch out your tongue and move it to the right then to the left for 10 times*

By the time you start exercising your tongue daily, there would be an improvement in your Brain Retention.

Your mind would be cleared and refreshed and there are other improvements too.

1 Far sightedness lesser

2 No giddiness

  1. Improved wellness
  2. Better digestion
  3. Lesser flu / cold

You will become stronger and more agile.

The tongue exercise helps to control and prevent Alzheimer’s disease. Medical research has found that the tongue has connection with the BIG Brain.

When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often, we tend to bite ourselves.

Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.